Lucille & Don Counselors copy

I work with people who choose to explore their lives to gain more insight, direction and understanding - but are often unsure of where to begin, where to go, or even what is possible.  

Together, we discover who you truly are inside - and - provide options for personal growth based on your own individual needs and requirements.  

Personal growth and self-development must be seeded with a strong foundation of emotional, cognitive and spiritual awareness.  I help people build their foundation in a safe, trusting, supportive environment.

I help move you forward by providing the tools, techniques, stratagem, motivation and understanding needed to succeed, thrive and be fulfilled...  no matter what is going on around you.



Learn to Relax - Control Stress, Tension, Anxiety

Recovery from Emotional Burnout

Release Emotional Baggage and “Stuff” that No Longer Serves You

Create and Become Your Best Whole Self

Move From Can Not to Can DO

Reclaim Your Life After the Rug has been Pulled Out from Under You

Reclaim Your Life and Recapture Love After a Major Hurt and Loss

Enhance Your Recovery After a Major Illness or Health Crisis

Create a Powerful and Viable Vision for Your Life

Break Free from Victimhood, Self Doubt, Insecurity

Maximize Your Seven Intelligences

Personal Growth & Self Awareness – Discover Who You are TODAY

Pragmatic Spirituality – Clarify Your Life Mission and Purpose



1.    "When the Worst is Over:  Recover, Regroup and Reclaim Your Life"

Life happens and sometimes it hits the fan. There can be pain, hurt and sorrow. At some point, it is time to move forward and re-ignite, re-engage, re-energize and renew your life.

Through individual coaching and counseling, we will explore options and get you moving on a journey towards what you want in life.

It is time to bring forward your “best whole self” and reclaim what brings you happiness, joy, security, well-being and satisfaction. 

2.    “Be Strong,  Solid and in Control During Times of Uncertainty, Transition and Change”

This vital segment derived from the “Your Best Whole Self” Program is designed to get you emotionally solid and secure no matter what else is going on in your life.  

It helps you manage and master change and transition, high pressure environments, difficult people, challenging situations and circumstances, etc. by connecting with and drawing from the strength and wisdom within yourself.    

3.        “Get Off the Emotional Roller Coaster

Life, circumstances and events can come at you hard and fast. You need to think clearly - make good decisions – respond quickly - both at home and at work.  That’s hard to do if you have a thrill ride racing in your brain and triggering overwhelm, fear, anxiety…  

It’s time to get you back “in the driver’s seat” and thinking clearly, making well-founded decisions, on solid emotional footing and in control!  Let me help you do that!

And Coming Soon….

1. “Being Different and Creative in an ‘In the Box’ World”

2. “Beyond the Bucket List - A Mid-Life Assessment”


link to next page

*back to top of page

Donald Alan Lucas, ccht

Phone - FaceTime - Duo:  (415) 305-0767 

Skype:  Shiland

Zoom:  245-403-9373